Month: February 2022

4 Day Split Program: The Most Effective Method to Build Muscle

4 Day Split Program: The Most Effective Method to Build Muscle

Muscle building and strength go hand in hand. Without muscle, you can barely develop strength, similarly as you cannot build muscle without strength. Yet, some differences exist. When we are talking about hypertrophy, we should understand that everyone has a different body. Two individuals can get quite different outcomes despite following the same program.  However, …

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Banana Bread Recipe

Banana Bread Recipe

Banana Bread Recipe Yield: 12 Prep Time: 30 minutes Cook Time: 1 hour Total Time: 1 hour 30 minutes Print Ingredients 1/2 c. butter 1/12 c. sugar 2 eggs 1 c. ripe bananas, mashed 8 oz. sour cream 2 c. flour Salt 1 tsp. baking soda Nuts Instructions Blend together: 1/2 c. butter 2 eggs1/2 …

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