How Lengthy Does Melatonin Final In Your Physique?
What’s Melatonin? Melatonin is a hormone produced by the pineal gland that regulates our circadian rhythm. It’s made by our physique once we are uncovered to darkness and helps us really feel calm and sleepy. It’s accessible in the US as an over-the-counter tablet to assist folks get higher sleep, similar to those that are …
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