Butternut Squash and Apple Soup Recipe
A warm bowl of Butternut Squash and Apple Soup is a delightful way to welcome fall. Its combination of sweet apples and earthy squash creates a comforting dish that warms both the body and soul.
This velvety soup is not only delicious but also packed with nutrients. It’s perfect for cozy evenings, gatherings, or simply enjoying a nourishing meal at home.
Why Make This Recipe
Making Butternut Squash and Apple Soup is a delightful choice for numerous reasons. First, it offers a harmonious blend of flavors, bringing together the sweetness of apples and the creaminess of butternut squash. This recipe captures the essence of fall, making it an ideal comfort food during cooler months.
Moreover, this soup is easy to prepare, requiring minimal ingredients and effort. It’s a fantastic way to incorporate seasonal produce into your meals while treating yourself and your loved ones to something special.
Equipment Needed for Butternut Squash and Apple Soup
To prepare this scrumptious soup, you’ll need a few basic kitchen tools.
- A large pot or Dutch oven for cooking the soup.
- A cutting board and knife for chopping ingredients.
- An immersion blender to purée the soup to a smooth consistency.
- A ladle for serving.
Having these items ready will make the cooking process straightforward and enjoyable.
What You Need to Make Butternut Squash and Apple Soup
- 1 tablespoon olive oil
- 1 cup diced carrots
- 1 cup diced yellow onion
- 1 butternut squash (peeled and cubed, about 6-7 cups)
- 2 apples (peeled and chopped)
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon cayenne
- 32 ounces low sodium vegetable broth
How to Cook Butternut Squash and Apple Soup Step by Step
Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat. When the oil is hot, add in the diced yellow onion and carrots. Sauté the vegetables for about 4-5 minutes until they soften and the onion becomes translucent.
Next, add the cubed butternut squash and chopped apples to the pot. Sprinkle in the ground cinnamon, nutmeg, cayenne, along with salt and pepper to taste. Sauté the mixture for another 2-3 minutes to allow the flavors to meld together.
Once everything is nicely combined, pour in the 32 ounces of low sodium vegetable broth. Stir the ingredients together and bring the soup to a rolling boil. As soon as it starts boiling, cover the pot with a lid and reduce the heat so that the soup simmers gently. Let it simmer for 30-40 minutes or until the butternut squash is very tender.
After simmering, turn off the heat. Use an immersion blender to purée the soup until it reaches a smooth and creamy consistency. Taste the soup and adjust the seasoning if necessary. For an extra touch, consider topping the soup with croutons or any other toppings you prefer.
How to Make Butternut Squash and Apple Soup
Making Butternut Squash and Apple Soup is a simple process that brings together fresh ingredients with ease. Begin by gathering all your ingredients and equipment to ensure a smooth cooking experience.
Heat olive oil in your pot and add the carrots and onions first. These aromatics create a flavorful base for the soup. After softening the vegetables, the star ingredients, butternut squash and apples, follow. Seasoning with spices adds depth and warmth, essential for a cozy soup.
Once everything is sautéed and fragrant, the broth comes next to help the soup develop its texture and taste. The simmering phase is critical, allowing the vegetables to become tender and the flavors to combine. After blending to your desired smoothness, the soup is ready to be enjoyed.
How to Serve Butternut Squash and Apple Soup
Serving Butternut Squash and Apple Soup is all about presentation and the final touches. Ladle the soup into bowls while it is still warm.
For a delightful finish, consider garnishing with a sprinkle of cinnamon or nutmeg on top. Croutons add a nice crunch, while a swirl of cream can enhance the creaminess. For a burst of color, fresh herbs like parsley or chives make a lovely addition.
This soup provides a comforting and satisfying experience, perfect for both family dinners and intimate gatherings.
What to Serve with Butternut Squash and Apple Soup
Pair your Butternut Squash and Apple Soup with crusty bread or a warm dinner roll for a satisfying meal. A simple side salad with mixed greens, nuts, and a vinaigrette can also complement the soup nicely.
For heartier options, consider serving it alongside grilled cheese sandwiches or savory quiches. These pairings make the meal feel complete and offer a delightful contrast in textures.
How to Store Butternut Squash and Apple Soup
Storing leftover Butternut Squash and Apple Soup is easy. Allow the soup to cool completely at room temperature before transferring it to airtight containers.
You can keep it in the refrigerator for up to 5 days. If you want to store it for longer, consider freezing the soup. Portion it into freezer-safe containers or bags and it can last for up to 3 months in the freezer. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or microwave.
Tips to Make Butternut Squash and Apple Soup
To enhance your Butternut Squash and Apple Soup, consider a few helpful tips. First, ensure that your butternut squash is fresh and ripe for the best flavor.
Experiment with different apple varieties to find a combination that suits your taste. For a sweeter soup, choose sweeter apples like Fuji or Honeycrisp. If you want a bit more acidity, go for Granny Smith apples.
Adjust the spice levels to your liking, adding more cayenne if you enjoy heat or leaving it out for a milder flavor. Lastly, don’t skip the immersion blender, as it truly elevates the soup to a restaurant-quality dish.
Variation
If you’re looking to switch things up, there are several variations you can try with this recipe. Add in some garlic when sautéing the onions and carrots for an extra flavor boost.
You might also consider incorporating other vegetables like sweet potatoes, carrots, or even ginger for a different twist. Coconut milk can be used instead of vegetable broth for a creamier texture and a hint of tropical flavor.
Adding a splash of apple cider vinegar at the end can brighten the flavors, giving the soup a fresh finish.
Best Time to Make Butternut Squash and Apple Soup
The best time to make Butternut Squash and Apple Soup is during the fall season when both squash and apples are at their peak. This time of year not only ensures freshness but also enhances the seasonal flavor profile of the dish.
However, this comforting soup can be enjoyed year-round. You can find ingredients readily available in grocery stores, making it an excellent choice for any meal throughout the year.
Common Mistakes to Avoid
While making Butternut Squash and Apple Soup is straightforward, there are a few common pitfalls to be mindful of. One mistake is overcooking the squash, which can lead to a mushy texture.
Make sure to monitor the simmering time closely. Additionally, be cautious with seasoning, as under-seasoning can result in a bland soup. Taste frequently during cooking to adjust.
Lastly, when blending, avoid adding too much liquid at once, or you may end up with a soupy consistency rather than a creamy one.
Nutritional Notes
Butternut squash and apples pack a nutritious punch. This soup is rich in vitamins A and C, important for maintaining healthy skin and boosting immunity.
The fiber content from the squash and apples can aid digestion, making it a wholesome choice for your meals. Additionally, using low-sodium vegetable broth can make it a heart-healthy option.
FAQs
Can I use frozen butternut squash for this recipe?
Yes, using frozen butternut squash is a convenient option that can save you prep time.
Can I make this soup vegan?
Absolutely! Using vegetable broth ensures that it’s vegan-friendly.
How can I adjust the thickness of the soup?
If you prefer a thicker soup, add less broth. For a thinner consistency, simply incorporate additional broth until the desired texture is reached.
Conclusion
Butternut Squash and Apple Soup is a fantastic recipe to embrace the flavors of autumn. Its blend of sweet and savory elements creates a delightful dish that can be enjoyed in various settings.
Whether you are cooking for family, entertaining guests, or simply treating yourself, this soup is sure to please. With its simple preparation and nourishing ingredients, it truly deserves a spot in your recipe collection. Enjoy making and savoring this comforting soup, and don’t forget to experiment with the many variations and tips shared!
