Cowboy Caviar


My well-known Cowboy Caviar is loaded with recent, vibrant greens and protein-packed beans. This scrumptious recipe is the proper wholesome salad, salsa, or dip, and it’s additionally vegan and gluten-free. Try our video tutorial on the backside of the publish!

Cowboy Caviar Recipe
There are few issues in life that give me as a lot pleasure as plunging a tortilla chip into this cowboy caviar dip.
In any case, it’s bursting with all of my favourite elements! From black beans, black-eyed peas, peppers, and candy corn to recent cilantro and creamy avocado. These items is what heaven tastes like.
I might most likely eat the entire beans and greens on their very own, however the sauce for this cowboy caviar is fairly particular. It’s obtained a candy and tangy kick because of pink wine vinegar, recent lime juice and a bit of contact of sugar. That little bit of sweetness mixed with all of these crispy greens and the cilantro sends this recipe excessive.
Cowboy Caviar Recipe
What’s Cowboy Caviar?
Cowboy caviar can be generally known as Texas caviar or Texas black-bean salsa. No matter you determine to name it, this scrumptious dip isn’t your common salsa recipe.
Right here’s what you’ll must make my cowboy caviar recipe and you could find the complete directions plus the elements for the dressing within the recipe card under.

3 roma tomatoes, seeded and diced
2 ripe avocados, diced
1 15 oz can black beans, drained and rinsed
1 15 oz can black-eyed peas, drained and rinsed
1 cup frozen candy corn, thawed
1 pink bell pepper, diced
1 small pink onion, diced small
1 jalapeño pepper, seeds eliminated, diced small
1/3 cup recent cilantro, finely chopped

Since you’re getting the protein and vitamin of the beans and all these greens, this can be a tremendous wholesome snack. You possibly can even in the reduction of on the sugar if you wish to enhance the well being advantages.
Oh, and don’t be fooled by imitators! Cowboy caviar with avocado is important. I’ve seen some recipes that omit the avocado, however belief me, these creamy chunks of avocado actually make the dish! I’m additionally fairly severe about candy corn being included in my dip. These candy kernels of corn bursting in your mouth make each chunk so tasty.
Oh, and for those who’re an enormous avocado fan, don’t miss my avocado basil pasta!
After all, for those who’re actually not a fan of avocado, you’ll be able to skip it. That’s actually the attractive factor about this recipe. You simply substitute or omit elements based mostly in your preferences and what you might have available.
As an example, I’ve used various kinds of beans within the recipe earlier than with nice success. As soon as, after I didn’t have black-eyed peas available, I used chickpeas in my cowboy caviar recipe. My company nonetheless completely adored it!
Methods to Take pleasure in Your Cowboy Caviar
I believe we’ve established that I really like having cowboy caviar as a dip, however, I’ve one other implausible strategy to eat it that I wished to share with you.
I am keen on making burrito bowls for my household, and cowboy caviar is ideal for including to these. You possibly can flip this delicious dip into an entire meal by including it to a bowl of rice or quinoa, chopped romaine lettuce, cheese and tortillas.
I’ve additionally merely loved my cowboy caviar as a salad with some shredded rotisserie rooster breast to make it an entire meal!
I additionally love making this recipe as a result of it shops splendidly within the fridge for a number of days in an hermetic container. Simply pop some right into a bowl for a fast snack or meal. It’s a terrific merchandise to have in your weekly meal prepping arsenal!
Cowboy Caviar Tutorial Video
Try our enjoyable tutorial video under for a step-by-step information to creating this healthful and attractive recipe!

Extra Scrumptious Recipes

Elements

3 roma tomatoes, seeded and diced

2 ripe avocados, diced

1 15 oz can black beans, drained and rinsed

1 15 oz can black-eyed peas, drained and rinsed

1 cup frozen candy corn, thawed

1 pink bell pepper, diced

1 small pink onion, diced small

1 jalapeño pepper, seeds eliminated, diced small

1/3 cup recent cilantro, finely chopped

DRESSING

1/4 cup olive oil

3 tablespoons pink wine vinegar

2 tablespoons recent lime juice

1 tablespoon sugar

1/2 teaspoon salt

1/8 teaspoon pepper

1/4 tsp garlic powder

Directions

In a medium bowl, mix tomatoes, avocado, pink onion, black beans, black-eyed peas, corn, bell pepper, jalapeño pepper, and cilantro. Gently stir your elements to mix.
In a separate small bowl, whisk collectively olive oil, recent lime juice, pink wine vinegar, sugar, salt, pepper, and garlic powder.
Pour the dressing over the opposite elements and gently stir to mix. Be certain every thing is well-coated!
Serve instantly with tortilla chips, or chill, ensuring to toss the elements simply earlier than serving!

Notes

Energy don’t embrace tortilla chips.

Diet Info:

Yield: 10

Quantity Per Serving:

Energy: 335

Cowboy Caviar Recipe - Texas Bean Salsa

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