Lentil Protein Salad Recipe

Lentil Protein Salad Recipe


Lentil Protein Salad Recipe

Yield:
4

Prep Time:
10 minutes

Prepare dinner Time:
40 minutes

Complete Time:
50 minutes

Here’s a tremendous straightforward recipe and stuffed with iron and protein! Excellent for a dinner on a inexperienced salad, as a snack or salad.

That is a type of salads which can be easy, however good and on the similar time, very appetizing, and that may be ready with components that all of us have in our fridges and the greens within the season. It may be assembled very quickly and is eaten simply as rapidly … a big benefit in case you might have a really quick lunch break … and represents a reasonably full meal. Quite wealthy in vegetable protein, it doesn’t essentially should be accompanied by bread or different sources of carbohydrates.

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Substances

1 lb. brown lentils

1 dried bay leaf

5 cups of water

2 tbsp. of olive oil

1 onion

1 pepper

1 zucchini

2 cups child contemporary spinach

1 cup plain soya yogurt

1 tbsp. Dijon mustard

Salt pepper to style

Directions

Step 1
Preheat oven to 375 ° F. In a bowl, mix onion, pepper and zucchini cubes with half the olive oil, salt and pepper. Unfold on baking sheet and bake for 10 to 16 minutes till tender. Put apart.
Step 2
The cooking of the lentils doesn’t require prior soaking. Rinse them rapidly in chilly water and place them in a saucepan with 3 instances their quantity of chilly unsalted water. Convey to a boil and prepare dinner coated for 20 to 25 minutes. Style, drain and take away the bay leaf.
Step 3
If you don’t digest the lentils properly, blanch them by first immersing them in boiling water earlier than cooking as directed.
Step 4
In massive bowl, mix lentil, yogurt, Dijon mustard and the remaining olive oil. Salt and pepper.
Step 5
Add spinach, combine properly and revel in!

Diet Data:

Yield: 4

Serving Measurement: 1

Quantity Per Serving:

Energy: 254Total Fats: 9gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gCholesterol: 3mgSodium: 315mgCarbohydrates: 32gFiber: 11gSugar: 8gProtein: 15g

© Dani Conde

Class: Soup / Salad

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