Mango Smoothie Without Yogurt Recipe

Mango Smoothie Without Yogurt Recipe

Mango Smoothie Without Yogurt Recipe


Prep Time:
15 minutes

Total Time:
15 minutes

Fruit smoothies are great drinks that you can rely on to quench your thirst during any time of the day. What’s makes fruit smoothies great is that despite being completely sweet, they’re still pretty healthy because you can make them without having to add artificial sweeteners such as white granulated sugar.

One particular smoothie that I have grown to love is the classic mango smoothie, which is why for this article I will be sharing with you a simple mango smoothie that you can make at home.

When it comes to smoothies, you may have noticed that most recipes include some type of yogurt for a smooth consistency and added tang. In the recipe I will share with you, I teach you how to make mango smoothie without yogurt. Why? Because you can’t let yourself be deprived of one of the best drinks just because you’re lacking one ingredient. Now read on and find out how you can do it!

See full blog post here.






Ice (Optional)


Step 1: Prepare The Mangoes
The first thing you need to do is to prepare your mangoes. Make sure your mangoes are completely clean and you have disregarded some rotten parts.

Some parts of the mangoes sometimes begin to decay and it is important for you to check it before you buy it in the market. On the off chance that you check the mango skin for any sort of spots or sores, you will find that a spoiling mango indicates caramel dark or dark spots.

Remove the rotten spot if any and place your mangoes in a bowl after washing it clean.

Step 2: Place All The Ingredients In The Blender
Ideally, a mango that is bigger than your fist can make one serving of smoothie. Although it will still depend on how you want it to taste like. If you have a sweet tooth, you can always put more on your liking.

As an alternative for yogurt, you can use one cup of cold milk and a teaspoon of honey to add a natural sweet taste for your smoothy. You can also add vanilla extract if you happen to have one in the counter. One teaspoon will do for one serving.

Just in case you’re wondering about using a different type of milk like Soya Milk, Almond Milk or Skim Milk to make it even healthier, feel free to do so. I will still taste awesome!

And lastly, two to three cubes of ice to bring out that icy taste in every zip of your heavenly smoothie. You can now place all the ingredients in the blender.​

Step 3: Blend All The Ingredients Together
After placing all the ingredient inside the blender, you are now ready to blend your smoothie. Remember that all the ingredients above are typically for one serving only.

Switch your blender on and wait until such time that you don’t hear any clicking sound coming from ice. If you stop hearing the cracking noise, it will indicate you that the ice is already blended well and so as all the ingredients inside the blender.

​Step 4: Serving Your Smoothy
Now your Mango Smoothie is ready to be served. Did you enjoy all the process in preparing you smoothy? As for me, I surely did!

Prepare your clean glass and place your smoothie carefully. From all that hard work, I believe you don’t want to waste nor make room for a little spill with your glorious Mango Smoothie.

A good way to serve your smoothie is by giving it a swirl of whipped cream. Not only that it adds a tasteful mouth watering appearance to your smoothie, it also gives a creamier taste that you would normally get from yogurt.​

However if you’re craving for just the natural taste, you can chop a half quarter of lime or lemon and slide it on the top of your glass to give it a nice summer and vibrant feeling.

Nutrition Information:

Yield: 2

Serving Size: 1

Amount Per Serving:

Calories: 163Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 66mgCarbohydrates: 31gFiber: 3gSugar: 23gProtein: 6g

© Dani Conde

Category: Drinks

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