The Good Previous Bodybuilder’s Exercise on your Again and Chest


This picture won’t have any hyperlink with the exercise illustrated by Tim McComsey

This isn’t essentially your common bodybuilder’s again and chest exercise. You’ll typically see biceps coupled with the again and triceps coupled with the chest. This basic push-pull exercise routine is on your larger muscle groups. You’re going to get an excessive pump from this exercise. 

This exercise is illustrated by Tim McComsey, a health coach, registered dietician, and a frequent skilled contributor to Males’s Health and Human Match Challenge.

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THE CHEST AND BACK WORKOUT #1

1. Barbell Chest Press 4 x 8, relaxation for 90 sec

2. Cable Pulldowns 4 x most, relaxation for 90 sec

3. Barbell Incline Press 4 x 10, relaxation for 60 sec

4. Barbell Bent Over Row 4 x 10, relaxation for 60 sec

5. Push Ups 3 x 10, relaxation for 45 sec

6. V-Bar Cable Row 3 x 10, relaxation for 45 sec

7. Hip Thrust 3 x most, relaxation for 60 sec

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