Garlic Butter Steak with Brussels Sprouts and Butternut Squash
This delicious Garlic Butter Steak with Brussels Sprouts and Butternut Squash is a perfect meal for any occasion. With its rich flavors and hearty ingredients, it’s easy to prepare and satisfying to eat.
The combination of juicy steak, roasted Brussels sprouts, and sweet butternut squash creates a delightful balance of tastes. Whether it’s a family dinner or a gathering with friends, this dish will surely impress your guests.
Why Make This Recipe
Making Garlic Butter Steak with Brussels Sprouts and Butternut Squash is not only easy but also rewarding. The smoky, buttery steak pairs perfectly with the slightly crunchy Brussels sprouts and creamy butternut squash.
This meal is wholesome and packed with nutrients. It’s an opportunity to enjoy a balanced dinner that brings together vegetables and protein in one beautiful plate.
Equipment Needed for Garlic Butter Steak with Brussels Sprouts and Butternut Squash
To make this dish, you will need several essential kitchen tools. First, a sharp chef’s knife is crucial for easily cutting the butternut squash and steak.
A cutting board is necessary to provide a safe surface for chopping vegetables. You will also need a large baking sheet to roast the butternut squash and Brussels sprouts evenly in the oven.
Using a skillet or cast-iron pan is recommended for cooking the steak to perfection. Finally, having measuring spoons and cups handy will help you precisely gather the ingredients.
What You Need to Make Garlic Butter Steak with Brussels Sprouts and Butternut Squash
- 3 cups butternut squash (peeled, seeded, cubed)
- 1 tablespoon olive oil
- Salt and pepper
- 12 oz Brussels sprouts
- 1 tablespoon olive oil
- Salt and pepper
- 1 lb flank steak
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- Black pepper (freshly ground, to taste)
- 2 tablespoons olive oil
- 3 tablespoons butter
- 5 cloves garlic (minced)
- 1/4 ounce fresh thyme
How to Cook Garlic Butter Steak with Brussels Sprouts and Butternut Squash Step by Step
Start by preparing the butternut squash. Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed butternut squash with a tablespoon of olive oil and a pinch of salt and pepper, ensuring each piece is well-coated. Transfer the squash onto a baking sheet in a single layer for even roasting.
Roast the butternut squash in the oven for about 25 minutes or until it is tender and lightly caramelized. Stir the squash halfway through cooking to ensure even browning.
While the squash is roasting, prepare the Brussels sprouts. Trim the ends and slice the sprouts in half. In a separate bowl, drizzle with a tablespoon of olive oil and season with salt and pepper.
Once the squash has been in the oven for about 10 minutes, add the Brussels sprouts to the same baking sheet. Roast them together for the remaining 15 minutes until they are tender and slightly crispy on the edges.
Now, let’s move on to the steak. Season the flank steak with smoked paprika, chili powder, salt, and freshly ground black pepper. Make sure to rub the spices evenly on both sides of the steak for better flavor.
In a skillet over medium-high heat, add two tablespoons of olive oil. Once the oil is hot, carefully place the steak in the pan. Sear the steak for about 5-6 minutes on each side, depending on your desired level of doneness. Use a meat thermometer for the best results; 130°F (54°C) is medium-rare.
After cooking, remove the steak from the skillet and let it rest for 5 minutes. This resting time lets the juices redistribute through the meat, ensuring it remains juicy and flavorful.
In the same skillet, lower the heat to medium and add the butter along with the minced garlic and fresh thyme. Stir the mixture for about a minute until the garlic is fragrant and slightly golden.
Slice the steak against the grain into your desired thickness. This technique will help keep the meat tender.
Drizzle the garlic butter over the sliced steak, allowing it to sauce each piece beautifully.
How to Serve Garlic Butter Steak with Brussels Sprouts and Butternut Squash
To serve, place a generous portion of roasted butternut squash and Brussels sprouts on a plate alongside slices of the steak. Drizzling extra garlic butter over the vegetables enhances their flavor.
For an appealing presentation, consider garnishing with a sprinkle of fresh thyme or a few flakes of sea salt. This simple touch will elevate the plate, making it look even more inviting.
What to Serve with Garlic Butter Steak with Brussels Sprouts and Butternut Squash
This hearty meal pairs well with several side dishes. A fresh garden salad with a light balsamic vinaigrette can provide a refreshing contrast to the richness of the steak.
You might also consider serving creamy mashed potatoes or garlic bread on the side. These options add to the comfort of the meal and round out the experience.
For a lighter option, steamed green beans or asparagus can complement the dish well without overwhelming the palate.
How to Store Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Storing leftovers is simple. To keep the garlic butter steak and vegetables fresh, allow them to cool down to room temperature first. Then, place them in an airtight container.
Store the container in the refrigerator for up to three days. For longer storage, you can freeze the steak and vegetables separately, although note that the texture may change slightly when thawed and reheated later.
Tips to Make Garlic Butter Steak with Brussels Sprouts and Butternut Squash
One tip to get the best flavor from your steak is to let it come to room temperature before cooking. This helps in even cooking throughout the meat.
When seasoning the vegetables, don’t hesitate to spice it up. Add garlic powder, onion powder, or even a sprinkle of parmesan cheese before roasting for added flavor.
Also, always use a sharp knife when slicing the steak. A sharp knife will ensure clean cuts which prevents the juices from escaping.
Variations
For a twist on this recipe, consider using different cuts of steak like ribeye or sirloin. Each cut brings its unique flavor and tenderness to the meal.
If you’re a fan of other vegetables, feel free to substitute the Brussels sprouts with green beans or carrots.
For a spicier kick, consider adding crushed red pepper flakes or marinating the steak with a bit of hot sauce before cooking.
Best Time to Make Garlic Butter Steak with Brussels Sprouts and Butternut Squash
This recipe shines in almost any season. However, it is particularly delightful during the cooler months of fall and winter.
The comforting flavors of roasted butternut squash and hearty steak make it a cozy meal suited for family dinners or a cozy date night at home.
Common Mistakes to Avoid
One common mistake is overcooking the steak. To avoid this, always use a meat thermometer to check doneness.
Also, make sure not to overcrowd the baking sheet when roasting the vegetables. This can lead to steaming instead of roasting, which affects texture and flavor.
Finally, do not skip the resting time for the steak after cooking. It’s essential for ensuring juicy, flavorful meat when sliced.
Nutritional Notes
This dish is high in protein due to the flank steak, making it a filling meal option. The Brussels sprouts and butternut squash contribute dietary fiber, vitamins, and minerals.
Olive oil and butter used in the recipe offer healthy fats, promoting heart health.
The combination provides a balanced meal that supports well-being while being deliciously satisfying.
FAQs
1. Can I prepare the butternut squash ahead of time?
Yes, you can peel and cube the butternut squash a day in advance. Just keep it stored in an airtight container in the refrigerator until ready to roast.
2. How can I make this dish gluten-free?
This recipe is naturally gluten-free, as all the ingredients used are without gluten. Always double-check product labels if you’re buying pre-packaged items.
3. For leftovers, how should I reheat this dish?
To reheat, you can warm it gently in a skillet on low heat or use a microwave. Add a splash of water or broth if needed to maintain moisture during reheating.
Conclusion
Garlic Butter Steak with Brussels Sprouts and Butternut Squash is a delightful meal that balances flavor and nutrition.
With its easy preparation and satisfying combination of ingredients, it’s a perfect choice for any dinner occasion. Whether you are cooking for family or hosting friends, this dish is sure to bring smiles to the table. Enjoy the amazing flavors and celebrate good food!
