why make this recipe
Lemon Garlic Butter Chicken and Brussels Sprouts is a delightful dish that combines flavor and nutrition in one pot. It’s perfect for a weeknight dinner or a special occasion. The bright lemon and garlic flavors truly elevate the chicken, while the roasted Brussels sprouts provide a hearty and healthy side.
This recipe is easy to make and doesn’t require complicated cooking techniques. You get a delicious meal that packs a punch of flavor, making it a favorite for family and friends. Plus, it’s a great way to enjoy fresh ingredients.
equipment needed for Lemon Garlic Butter Chicken and Brussels Sprouts
To create this savory dish, gather some common kitchen tools. You will need a baking sheet for roasting the Brussels sprouts. A large skillet will be necessary for cooking the chicken to perfection. Additionally, keep a chef’s knife and cutting board handy for chopping vegetables.
A measuring cup and spoons will help you get the quantities right. Lastly, a spatula or tongs will make it easier to handle the chicken and vegetables as they cook. With these simple tools, you can whip up this delightful meal in no time!
What You Need to Make Lemon Garlic Butter Chicken and Brussels Sprouts
- 12 oz Brussels sprouts (ends trimmed, yellow leaves removed)
- 2 tablespoons olive oil
- salt and pepper (to taste)
- 1 lb chicken tenderloins (skinless, boneless)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt (or to taste)
- black pepper (freshly ground, to taste)
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red chili pepper flakes (or to taste)
- 5 cloves garlic (minced)
- 2 tablespoons freshly squeezed lemon juice
- 4 tablespoons butter (divided)
- 1/4 cup fresh parsley (chopped)
How to Cook Lemon Garlic Butter Chicken and Brussels Sprouts Step by Step
Start by preheating your oven to 400°F (200°C). This temperature works well for roasting Brussels sprouts and ensuring they become nicely browned and crispy.
Next, prepare the Brussels sprouts. After trimming the ends and removing yellow leaves, place them in a large bowl. Add 2 tablespoons of olive oil, along with a liberal sprinkle of salt and pepper. Toss everything together until the sprouts are well-coated. Spread them evenly on a baking sheet.
Once the oven has preheated, place the baking sheet with Brussels sprouts inside. Roast them for about 20-25 minutes. Make sure to shake the pan halfway to ensure they cook evenly. They should be crispy on the outside and tender on the inside.
While the sprouts are roasting, prepare the chicken. In another bowl, add the chicken tenderloins along with smoked paprika, salt, black pepper, Italian seasoning, and crushed red chili pepper flakes. Mix everything well to ensure the chicken is coated with the spices.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the seasoned chicken. Cook for about 5-7 minutes on one side without moving it, until it’s browned. This will help form a nice crust.
Flip the chicken to the other side, and continue cooking for another 5-7 minutes or until fully cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic. Sauté for about a minute until fragrant, being careful not to burn it. Next, add the freshly squeezed lemon juice and 2 tablespoons of butter. Stir until the butter has melted and everything is combined.
Return the chicken to the skillet and spoon the lemon garlic butter sauce over it. Let it cook for a few more minutes, allowing the chicken to absorb the flavors.
By this time, your Brussels sprouts should be perfectly roasted. Remove them from the oven and sprinkle some chopped parsley over them for a burst of color.
how to make Lemon Garlic Butter Chicken and Brussels Sprouts
To make Lemon Garlic Butter Chicken and Brussels Sprouts, start by preparing the Brussels sprouts for roasting. This is a straightforward process that focuses on cleaning and seasoning them. While the Brussels sprouts are roasting, the chicken gets a delicious wash of spices.
The chicken tenderloins need to be seasoned well and cooked in a skillet. As they sizzle, the garlic and lemon mixture adds a burst of flavor. This recipe is all about layering flavors and ensuring that every component shines through.
Finally, when everything is plated together, you get a meal that is not only visually appealing but also packed with taste. Garnishing with parsley gives it that final touch, ensuring your dish is restaurant-quality.
how to serve Lemon Garlic Butter Chicken and Brussels Sprouts
To serve this delightful dish, place a piece of lemon garlic butter chicken on a plate alongside a generous helping of roasted Brussels sprouts. You can drizzle extra lemon garlic butter from the skillet over the chicken and sprouts for added flavor.
Consider garnishing the plate with additional parsley for color and freshness. Serving this meal hot will enhance the flavors and make it more enjoyable. A large family-style serving platter is also a beautiful way to present this dish.
You can offer lemon wedges on the side for guests who prefer an extra splash of citrus. This will allow them to customize their meal according to their taste preferences.
what to serve with Lemon Garlic Butter Chicken and Brussels Sprouts
Lemon Garlic Butter Chicken and Brussels Sprouts pair wonderfully with a variety of side dishes. For a complete meal, consider serving it alongside creamy mashed potatoes or fluffy rice to soak up all the delicious lemon garlic butter sauce.
Another great option is a simple green salad with vinaigrette dressing. The freshness of the salad complements the rich flavors of the chicken and Brussels sprouts. You can also go for a quinoa salad for a nutritious touch.
If you prefer something heartier, consider serving crusty bread. It’s perfect for mopping up extra sauce on your plate.
how to store Lemon Garlic Butter Chicken and Brussels Sprouts
Storing leftovers of Lemon Garlic Butter Chicken and Brussels Sprouts is easy. Allow the dish to cool down to room temperature before transferring it to an airtight container. Make sure to separate the chicken and Brussels sprouts if you prefer.
In the refrigerator, the leftovers can last for about 3 to 4 days. For longer storage, consider freezing the chicken and sprouts. When storing, use freezer-safe containers.
To reheat, simply thaw in the refrigerator overnight. When you’re ready to eat, a microwave or a warm skillet will help bring the dish back to life. Just ensure that it is heated thoroughly before serving.
tips to make Lemon Garlic Butter Chicken and Brussels Sprouts
When making Lemon Garlic Butter Chicken and Brussels Sprouts, a few tips can elevate your dish. First, try using fresh garlic instead of pre-minced for a stronger flavor. Fresh ingredients always enhance the taste of your meals.
Make sure to dry the Brussels sprouts well before roasting. This helps them achieve that desired crispiness. Additionally, do not overcrowd the baking sheet with sprouts; give them space to roast evenly.
For a bit of heat, feel free to adjust the amount of crushed red pepper flakes to suit your preference. This dish is also versatile, making it easy to swap in your favorite vegetables or herbs.
variation
If you’re looking to put a twist on Lemon Garlic Butter Chicken and Brussels Sprouts, consider adding other vegetables. Carrots or asparagus can work nicely alongside Brussels sprouts for added color and nutrition.
For a touch of sweetness, you can include some honey or maple syrup in the lemon garlic sauce. This balances out the acidity of the lemon and enhances the overall flavor profile.
Another variation is to use chicken thighs instead of tenderloins for a richer taste. The extra fat in the thighs adds more flavor to the dish, making it even more satisfying.
best time to make Lemon Garlic Butter Chicken and Brussels Sprouts
This recipe is truly versatile and can be made any time of the year. It’s perfect for casual family dinners, seasonal gatherings, or even meal prep for busy weeks.
Autumn is especially suited for this dish since Brussels sprouts are in season. The bright, fresh flavors of lemon and garlic can also brighten up those chilly winter evenings.
Many people enjoy making it during the weekdays due to its simple methodology and quick cooking time. On weekends, it can showcase your cooking skills at gatherings, impressing friends and family alike.
common mistakes to avoid
When preparing Lemon Garlic Butter Chicken and Brussels Sprouts, there are a few pitfalls to avoid for the best results. One common mistake is undercooking the chicken. Ensure it reaches the proper internal temperature of 165°F (75°C).
Another mistake is overcrowding the baking sheet with Brussels sprouts. If they are too close together, they will steam instead of roast, lacking that desired crisp.
Also, be cautious with the garlic in the skillet. A minute is plenty of time, as garlic can burn quickly and turn bitter. Finally, taste as you go! Adjust seasonings to bring out the best flavor.
nutritional notes (optional)
Lemon Garlic Butter Chicken and Brussels Sprouts is not only delicious but also nutritionally balanced. Chicken provides a good source of protein, vital for muscle repair and energy. Brussels sprouts area high in vitamins C and K, adding to your daily nutrient intake.
Using healthy fats in the form of olive oil and butter, this dish ensures satisfaction without excessive calories. Plus, the fresh ingredients make it a nutritious option for any weeknight meal.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, but fresh Brussels sprouts will give you the best texture and flavor. If using frozen, adjust the cooking time as they may require longer to achieve the desired crispiness.
Is there a way to make this dish spicy?
Absolutely! You can increase the amount of crushed red chili pepper flakes or add hot sauce to the lemon garlic butter sauce for some added heat.
Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and prepare the Brussels sprouts a few hours ahead. Just store them separately in the fridge until you’re ready to cook them.
conclusion
Lemon Garlic Butter Chicken and Brussels Sprouts is a flavorful and nutritious dish that everyone will love. Its simplicity makes it a go-to for busy weeknights or impressive dinners with friends.
By following these steps and tips, you can create a meal that is not only delicious but also visually appealing. The bright flavors of lemon and garlic coupled with perfectly roasted Brussels sprouts make this dish hard to resist.
Whether you enjoy it for a family dinner or a festive gathering, this recipe is sure to be a hit. Enjoy the satisfaction of making a beautiful meal that brings joy to the table!
