Why make this recipe
Roasted Butternut Squash Feta Soup is a comforting dish that brings warmth to cool days. The creamy texture, combined with the savory notes of roasted squash and herbs, creates a delightful flavor profile that is both satisfying and nutritious. It is perfect for serving as a starter, a light lunch, or a cozy dinner.
Moreover, the addition of feta cheese adds a tangy twist, complementing the sweetness of the butternut squash beautifully. Not only is this soup delicious, but it is also simple to prepare, making it a go-to recipe for any home cook.
Equipment needed for Roasted Butternut Squash Feta Soup
To prepare Roasted Butternut Squash Feta Soup, gather the following equipment:
- Large baking dish
- Chef’s knife
- Cutting board
- Blender (either standard or immersion)
- Measuring spoons
- Spoon for stirring
- Large pot for warming the soup
Having these tools on hand will make the cooking process smooth and enjoyable.
What You Need to Make Roasted Butternut Squash Feta Soup
- 3 cups butternut squash, peeled and cubed
- 1 large sweet onion, cut into wedges
- 1 sprig fresh sage
- 1 sprig fresh rosemary
- 1 sprig fresh thyme, plus more leaves for garnish
- Kosher salt to taste
- Freshly cracked black pepper to taste
- 1 whole garlic head, cut in half lengthwise
- 1 6-ounce feta block, plus 1 more ounce for garnish
- 3 tablespoons extra virgin olive oil
- 4 cups vegetable broth or chicken broth
How to Cook Roasted Butternut Squash Feta Soup Step by Step
Start by preheating your oven to 400 degrees F. This temperature is ideal for roasting the squash and bringing out its natural sweetness.
In a large baking dish, combine the cubed butternut squash, sweet onion wedges, and sprigs of sage, rosemary, and thyme. Toss these ingredients with 2 and 1/2 tablespoons of olive oil, and season with kosher salt and freshly cracked black pepper. The oil and seasoning will help enhance the flavors during roasting.
Next, take the halved garlic head and nestle them into the mixture, cut side down. This will allow the garlic to roast gently and infuse the soup with a mellow, sweet flavor. Create a hole in the center of the vegetables and place the whole feta block in this space. Drizzle the remaining olive oil over the feta to help it caramelize during roasting.
Roast the mixture in the oven for about 30 to 35 minutes. You will know it is done when the butternut squash is tender, and the feta has become golden and slightly caramelized. Once everything is beautifully roasted, remove the herb stems, as they are no longer needed.
Squeeze out the roasted garlic from its skin into the baking dish. It will be soft and creamy, perfect for blending. Transfer the roasted vegetables and cheese into a blender. Add the vegetable broth, or chicken broth if you prefer. Blend until the mixture is smooth and creamy.
Once you’ve achieved the desired texture, you can warm the soup on the stove just before serving. Ladle the soup into bowls and garnish with extra feta and fresh thyme leaves. For an alternative method, use an immersion blender directly in a pot on the stovetop. While this may not yield as creamy a soup, the flavors will still be rich and delightful.
If you like a little heat, consider adding a touch of Calabrian chili paste or chili crisp as a garnish to elevate the dish even more.
How to make Roasted Butternut Squash Feta Soup
Making Roasted Butternut Squash Feta Soup is both straightforward and enjoyable. The preparation begins with preheating the oven and warming up the workspace. Proper planning helps keep everything organized.
Start by preparing all your ingredients. Peel and cube the butternut squash, chop the sweet onion, and gather the fresh herbs. It’s a good idea to lay these out so you can quickly throw them together when you start cooking.
Once your oven is preheated, mix the squash and onion with the fresh herbs in a large baking dish. Toss it all together with olive oil, salt, and pepper. Position the garlic head and feta as described earlier to ensure they roast properly.
Roasting allows the squash to develop a deeper flavor and become tender. After roasting, don’t forget to blend the roasted goodness with the broth until smooth.
How to serve Roasted Butternut Squash Feta Soup
Serving Roasted Butternut Squash Feta Soup is simple and allows for creativity. Once the soup is blended and heated, choose your favorite bowls. A shallow, wide bowl or a deep one works well for presentation.
Ladle the soup into the bowls generously. After serving, enhance the aesthetic and flavor by sprinkling extra feta and fresh thyme on top. These garnishes not only look beautiful but also contribute delicious fresh flavors.
You may offer additional garnishes on the side for guests to customize their servings. A small dish of Calabrian chili paste, chili crisp, or even a drizzle of balsamic glaze can elevate the experience. Each person can adjust the soup to their taste, making it interactive and fun.
What to serve with Roasted Butternut Squash Feta Soup
Roasted Butternut Squash Feta Soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty bread, such as a warm baguette or sourdough. This allows for dipping and adds a satisfying texture.
Salads also complement this soup beautifully. A fresh arugula salad with lemon vinaigrette offers a contrasting zing that enhances the sweetness of the soup. Alternatively, a classic Caesar salad can bring a familiar flavor profile to the table.
For those looking for heartier options, grilled cheese sandwiches or paninis made with sharp cheddar or gouda can be a hit. The melty cheese adds a richness that plays well with the soup.
How to store Roasted Butternut Squash Feta Soup
Storing Roasted Butternut Squash Feta Soup is easy and can help you enjoy leftovers later. Allow the soup to cool completely before transferring it to an airtight container. Properly cooled soup prevents condensation which can dilute flavors.
You can store the soup in the refrigerator for up to five days. To reheat, gently warm it on the stove over low heat, stirring occasionally to ensure it doesn’t stick.
For longer storage, consider freezing the soup. Place it in freezer-safe containers, leaving space for expansion. Be sure to label the containers with the date and name so you know what you have on hand. The soup can last in the freezer for about three months.
When you’re ready to enjoy it again, thaw it overnight in the refrigerator and heat it as noted above.
Tips to make Roasted Butternut Squash Feta Soup
Achieving the best flavor and texture in your Roasted Butternut Squash Feta Soup can be simple with a few tips. First, ensure that your butternut squash is ripe and fresh. The quality of the squash can significantly influence the sweetness and overall taste.
Experimenting with herbs can also enhance the soup. While sage, rosemary, and thyme pair beautifully, consider adding a touch of nutmeg or smoked paprika for a unique twist.
When blending the soup, adjust the broth quantity based on your desired consistency. For a thicker soup, use less broth, and for a more fluid soup, add more. Remember, you can always thicken the soup on the stove if needed.
Finally, don’t skip the garnishes! They add delightful flavors and colors that make the soup visually appealing.
Variation
While the Roasted Butternut Squash Feta Soup is delicious as is, you can try a few variations for more excitement. For a spicier version, mix in a bit of red pepper flakes before blending, or add diced jalapeños during roasting.
Vegetable swaps are also welcome. You could mix in carrots or sweet potatoes for different taste profiles.
If you prefer a different cheese, try goat cheese for a milder flavor. It will blend smoothly and still add richness to the soup. Experimenting with these variations can lead to a personalized version that suits your taste preferences.
Best time to make Roasted Butternut Squash Feta Soup
Roasted Butternut Squash Feta Soup is perfect for fall and winter seasons when squash is at its peak. The warm flavors and creamy texture make it a cozy option for chilly nights.
However, it can be enjoyed year-round if you have access to fresh butternut squash. The vibrant colors and comforting nature of the dish make it a great choice for holiday gatherings, Sunday dinners, or family meals.
Make it a tradition to cook this soup during seasonal gatherings to bring friends and family together. It’s a dish that invites conversation around the table.
Common mistakes to avoid
While making Roasted Butternut Squash Feta Soup seems easy, a few common mistakes can occur. One of these is overlooking the size of the squash cubes. It’s essential to cut them uniformly so they roast evenly.
Another mistake is skimping on the salt and pepper. Proper seasoning is crucial for enhancing the flavors, so don’t hesitate to taste and adjust as needed throughout the cooking process.
A frequent issue happens during blending. If the soup is too hot, it can create pressure in the blender. Allow it to cool slightly, or only fill the blender halfway before blending carefully.
Finally, don’t forget to remove the herb stems after roasting. Leaving them in the soup can lead to harsh flavors and a less pleasant texture.
Nutritional notes
Roasted Butternut Squash Feta Soup is both healthy and delicious. Butternut squash is rich in vitamins A and C, which are essential for maintaining good vision and a strong immune system.
Feta cheese adds protein and calcium, contributing to bone health. The use of olive oil provides heart-healthy fats that are important for overall wellness.
Overall, this soup can be part of a balanced diet, offering nutrients while satisfying hunger. Enjoying it as part of a meal with salad or bread increases the nutritious value.
FAQs
Can I make this soup vegan?
Yes, you can substitute the feta cheese with a plant-based alternative. Additionally, use vegetable broth instead of chicken broth to maintain its vegan status.
Can I prepare this soup in advance?
Absolutely! This soup tastes even better after a day in the fridge as the flavors meld together. Just reheat it when you are ready to serve.
Can I add proteins to the soup?
Of course! To make it heartier, consider adding cooked chicken or white beans for extra protein. These ingredients can enhance the soup while adding nutritional value.
Conclusion
Roasted Butternut Squash Feta Soup is a delightful dish that celebrates the flavors of fall and winter. Its creamy texture, combined with the sweetness of roasted squash and the tanginess of feta, creates a wonderfully balanced meal.
Whether you enjoy it as a light lunch, a starter, or a cozy dinner, this soup is sure to impress. With just a few simple steps, you can create a comforting bowl that warms both body and soul. Don’t forget to try different variations and serving suggestions to truly make it your own!
