Why Make This Recipe
Turkey tenderloin is a delightful dish that can elevate any dinner table. It’s flavorful, tender, and easy to prepare, making it a great choice for both special occasions and weeknight meals. The combination of spices creates a delicious crust that locks in the turkey’s juices, ensuring each bite is packed with flavor.
Moreover, turkey tenderloin is a versatile protein option that suits many dietary preferences. It’s lower in fat compared to other meats and can be enjoyed by those trying to eat a bit healthier. This recipe will guide you through creating a mouthwatering turkey tenderloin that is sure to impress.
Equipment Needed for Turkey Tenderloin
To successfully make turkey tenderloin, you’ll need a few kitchen essentials. The following items will make your cooking experience smoother:
- Medium mixing bowl
- Measuring spoons
- Cast iron skillet or heatproof skillet
- Instant-read thermometer
- Paper towels for drying the meat
- Reynolds Wrap or plastic wrap for covering the turkey
What You Need to Make Turkey Tenderloin
Gather the following ingredients to prepare a fantastic turkey tenderloin:
- 2 tsp. garlic powder
- 2 tsp. packed light brown sugar
- 2 tsp. paprika
- 1 tsp. dill seed, lightly crushed (optional)
- 1 tsp. whole coriander seeds, lightly crushed, or 1 1/4 tsp. ground coriander
- 1/2 tsp. crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 2 turkey breast tenderloins (1 1/2 to 2 lb. total)
- 1 Tbsp. vegetable oil
How to Cook Turkey Tenderloin Step by Step
Start by preparing the spice mixture. In a medium bowl, combine the garlic powder, brown sugar, paprika, dill seed, coriander seeds, red pepper flakes, salt, and black pepper. This blend will create a robust flavor profile for the turkey tenderloin.
Next, pat the turkey tenderloins dry using paper towels. This step is essential for achieving that nice, crispy crust. Transfer the tenderloins to the bowl with the spice mixture. Press the spices into the meat, ensuring it is well coated on all sides. Cover the bowl with plastic wrap and let it refrigerate for at least 2 hours, or if possible, overnight for maximum flavor.
Once the turkey has marinated, preheat your oven to 325 degrees Fahrenheit. Heat a large cast iron skillet or heatproof skillet over medium-high heat and add vegetable oil. When the oil is hot, place the turkey tenderloins in the skillet. Cook the turkey for about 2 minutes on each side, turning occasionally until a golden crust forms, which should take around 8 to 10 minutes.
After browning the turkey, carefully transfer the skillet to the oven. Bake the turkey until an instant-read thermometer inserted into the thickest part reads 155 degrees Fahrenheit. This should take about 25 to 30 minutes. Once done, remove the skillet from the oven and let the turkey rest for 15 minutes before slicing. This resting period allows the juices to redistribute, making for a more flavorful dish.
How to Make Turkey Tenderloin
Making turkey tenderloin is quite straightforward as long as you follow the steps closely. The key to an amazing flavor lies in the spice mixture. Don’t rush the marinating process; allowing the turkey to sit in the spices enhances the taste significantly.
When it comes to cooking, ensure your skillet is adequately heated before adding the turkey. This will help you achieve that desirable crust. Keeping an eye on the internal temperature is crucial too; using a thermometer not only guarantees food safety but also ensures the turkey remains juicy.
After resting, slice the turkey tenderloin against the grain for the best results. This helps break down the muscle fibers, making each bite tender and easier to chew. Enjoy the fruit of your delicious efforts!
How to Serve Turkey Tenderloin
When it comes to serving turkey tenderloin, the presentation can elevate your meal. Arrange the sliced turkey on a large platter. You might want to garnish it with fresh herbs for a pop of color. Consider serving it with a drizzle of any pan juices for added taste.
Pair your turkey with a side of seasonal vegetables or a fresh salad for a complete meal. Adding a few slices of lemon can also bring out the flavors in the turkey. Encouraging your guests to squeeze fresh lemon juice over their slices enhances that bright, zesty touch.
What to Serve with Turkey Tenderloin
Turkey tenderloin pairs well with various side dishes that complement its flavor. Here are some ideas:
- Roasted vegetables like carrots, Brussels sprouts, or asparagus offer a simple yet elegant touch.
- Mashed potatoes or sweet potatoes provide a delightful creamy contrast.
- A fresh salad, such as a spinach salad with cranberries and nuts, can balance the dish beautifully.
- Quinoa or rice can also make an excellent side, adding texture to your meal.
Feel free to customize your side dishes based on personal preferences or dietary restrictions. This dish is versatile enough to support various combinations.
How to Store Turkey Tenderloin
If you have any leftovers, storing turkey tenderloin properly is important to maintain its flavor and freshness. Allow the turkey to cool to room temperature. Place it in an airtight container and refrigerate within two hours of cooking. The turkey will stay fresh in the refrigerator for up to 3 to 4 days.
For longer storage, place slices of turkey in freezer-safe bags or wrap them tightly in aluminum foil and then in plastic wrap. Properly stored, the turkey can last in the freezer for up to 3 months. To reheat, simply thaw in the fridge overnight and warm gently in the oven to keep it juicy.
Tips to Make Turkey Tenderloin
To ensure the best turkey tenderloin, keep a few tips in mind. Begin by using a meat thermometer to check for doneness. The turkey should reach 155 degrees Fahrenheit for safe consumption, and allowing it to rest will bring it up to the desired 160 degrees.
Adjust the spice mixture according to your taste. If you love heat, feel free to add more red pepper flakes or incorporate some cayenne pepper for extra spice. If you prefer milder flavors, you can reduce the amount of paprika or omit the red pepper altogether.
Lastly, don’t skip the marinating step! The longer the spices sit on the turkey, the more flavor it will absorb. Aim for at least a couple of hours, or even better, overnight.
Variation
This recipe is highly customizable. You can experiment with different herbs and spices to suit your taste. For instance, adding rosemary or thyme will give an aromatic twist to the dish. Instead of using brown sugar, consider maple syrup for a unique sweetness.
You might also want to try a citrus marinade by mixing in zest and juice from oranges or lemons. This addition can brighten up the dish wonderfully.
Best Time to Make Turkey Tenderloin
Turkey tenderloin can be enjoyed year-round, but it’s especially useful during holidays or special gatherings. It can be a great alternative for those who may want a lighter protein option for Thanksgiving or Christmas.
Additionally, it’s perfect for cozy family dinners or gatherings with friends. You can even prepare it for meal prep, making it a reliable choice throughout the week. Enjoy the quick preparation and delectable results any time you choose to make it!
Common Mistakes to Avoid
While making turkey tenderloin, there are some common pitfalls to be aware of. One mistake is not drying the turkey well before applying the spice rub. Moisture can prevent the spices from adhering well and can lead to steaming rather than creating a lovely crust.
Another mistake is assuming that color equals doneness. Always use a meat thermometer rather than relying solely on the appearance. Lastly, don’t rush the resting time. Allowing the turkey to rest is essential; skipping this can result in dry meat.
Nutritional Notes
Turkey tenderloin is a lean source of protein, making it a great choice for healthy meals. It is low in fat and provides essential nutrients such as B vitamins and selenium. This dish is suitable for those monitoring their calorie intake while still enjoying flavorful meals.
It fits well into various dietary preferences, including low-carb and gluten-free. When eating turkey tenderloin, consider pairing it with nutritious sides, as mentioned earlier, to create a balanced meal.
FAQs
1. Can I use chicken instead of turkey for this recipe?
Yes, chicken tenderloins can be used as a substitute. Adjust the cooking time as needed since chicken may cook faster than turkey.
2. Is it necessary to refrigerate the turkey after marinating?
Yes, marinating in the refrigerator helps prevent bacterial growth and keeps the meat safe to consume while enhancing the flavors.
3. Can I grill turkey tenderloin instead of baking it?
Absolutely! Turkey tenderloin can also be grilled. Just ensure you keep an eye on the temperature to avoid overcooking.
Conclusion
Turkey tenderloin is an excellent dish that combines flavor, health, and ease of preparation. Following the provided steps ensures you end up with juicy and flavorful meat that everyone will love. The versatility of this recipe allows you to customize it according to your taste preferences and makes it suitable for various occasions.
By gathering fresh ingredients and taking your time in the marinating process, you are sure to create a memorable meal. Make turkey tenderloin a staple in your kitchen and enjoy its delightful taste time and time again!
